This has been a good day. I really should have weighed in first thing, but ya know, I just don't have the courage to stand on the scales right now...it's too sad, so I will do everything else and weigh in next monday, I know...lame. So...I started out on the treadmill...one mile on an incline (starting out slow to prevent injuries) this morning before getting ready for work.
That really started my day out right except I think I will try getting up a few min earlier tomorrow...hate the rush rush of it all. I had a serving of cereal, then headed to work. Had 2 bottles of water at work and a lean pocket for lunch. I realize I need to drink more water...I will be more aware of that.
Saturday I made fresh salsa...0 calories...so for an after work snack, I had a few chips and the salsa and 2 string cheeses....that was satisfying. Tonight for dinner we had salad bar. Nice big veggie salad with a little chicken on top. Filling and satisfying too.
Now for the evening...that seems to be my downfall. I feel cravings to eat at night and I can't let myself right now......need self control. All in all, this was a good day 1...look forward..............
Sounds like a great day! Joel and I recommitted ourselves to tracking points and weighing in together about four weeks ago. Basically we are doing weight watchers on our own. I've lost almost 4 pounds and Joel has lost over 5. We can all do it! It is a challenge, but it is empowering in a way to make better food choices. I think the hardest part is just coming up with things to eat for dinner that are healthy and somewhat easy to prepare!
ReplyDeleteAnyway, best of luck to you! I am not ready to give up diet pop, but that is quite a commitment you've made. That's awesome!
Way to go LuAnn! What a great first day. You really should weigh yourself first though...I didn't really, before I started, to my total weight lost is always an educated guess, which, when you have lost a bunch of weight, is a huge bummer! Keep up the good work! You can do it.
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